Tuesday, November 13, 2018

PETER'S GLUTEN FREE BREAD

This is a great gluten free bread and unique because it is prepared in the Thermomix and cooked in the bread maker. It is consistent in texture and has never failed.

Ingredients:

110g basmati rice
110g long grain brown rice
80g millet
40g dried chick peas
140g arrowroot flour
40g mixed seeds
2 tsp xanthin gum
1 tbsp raw sugar
400g water -lukewarm
2 tsp dried instant yeast
1 tsp sea salt
30g olive oil
1 tsp apple cider vinegar
2 eggs - whisked

Preparation:

Spread yeast into bread maker.

Weigh into Thermomix...

Basmatic rice, brown rice, millet and chickpeas.

MILL 1 minute at Speed 9.

Add to Thermomix...

Arrowroot flour, seeds, xanthin, salt and sugar.

MIX 10 seconds at speed 4.

Place into bread maker.

ADD to bread maker...

2 whisked eggs, apple cider vinegar, olive oil and water.

Cook in Breadmaker on Rapid Bake (2 Hours)
CHOW MEIN (KI-SI-MING)

This is a great quick meal and you can use any vegetables that you have BUT you do need cabbage.

Ingredients:

500g minced steak. Brown in fry pan.

Then add:

1/4 cabbage, shredded
1/2 cup chopped beans
2 carrots, diced
2 sticks celery, chopped
1 onion, chopped
1 or 2 chicken stock cubes
1 teaspoon curry powder
2 tablespoons rice
2 1/2 cups water
Salt and pepper to taste.

Cook 1/2 - 3/4 hour, stirring occasionally.